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3 Healthy Habits That Can Also Improve Your Mental Health

3 Healthy Habits That Can Also Improve Your Mental Health

When you have a physical issue, ailment or pain, you might see a doctor. If you are having a mental health issue, you might see a mental health counselor or therapist, and if you were struggling spiritually, you might see a pastor, priest, shaman or some other type of...
Mental Health E-Therapy Evolves

Mental Health E-Therapy Evolves

About 1 in every 5 Americans out of a population of over 40 million are affected by a mental health condition. Many fail to seek mental health treatment due to the inconvenience of busy schedules and wanting to keep matters discreet. Technology has caused waves in...