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How to Boost Your Self-Confidence

How to Boost Your Self-Confidence

Self-confidence is crucial in almost every aspect of our day-to-day lives. It comes in handy in helping ensure comfort in our interpersonal interactions. Low self-confidence can greatly impair your ability to prosper in virtually every other undertaking you may...
Tips for Staying Motivated

Tips for Staying Motivated

Many of us have goals in both our personal and professional endeavors. However, it isn’t always easy to stay on task and remain motivated in our efforts. Our busy lives can catch up with us, and sometimes it can seem difficult to get everything done that we would like...
How to Avoid Workplace Burnout

How to Avoid Workplace Burnout

Recently, the World Health Organization announced that burnout is now considered an official medical diagnosis. Burnout can happen to anyone, at any time, and at any place. It is typically characterized by feelings of exhaustion or depletion, negativism, cynicism, and...
Ivan Pavlov and Conditional Learning Theory

Ivan Pavlov and Conditional Learning Theory

One of the breakthroughs in behavioral science, known as Conditional Learning Theory, came about in the early 1900s through the work of a Russian scientist named Ivan Pavlov (1849-1936). Most people have heard references to Pavlov’s dogs, or Pavlovian theory, but...