When considering seeing a mental health professional, the difference between a psychologist and psychiatrist is an important factor to consider to maximize the chances of successful treatment. Although both are involved in therapy, each has areas of specialty in which...
College graduates with bachelor degrees in psychology often mistakenly believe that it’s only a stepping stone leading to a higher degree, one that will allow them to listen to a patient’s problems while they lay on a couch sharing their problems. In...
The practice of meditating has been used in Eastern cultures for thousands of years. The habit involves training the mind in order to focus and redirect thought processes. Over the years, various studies found that meditation offer practitioners a variety of health...
Many people look to exercise to control their weight or shed a couple of pounds. While this is one of the amazing benefits of regular exercise, it isn’t the only advantage. When it comes to improving your mental health and well-being, exercise is a major help. Take a...
Cognitive behavioral therapy (CBT) is a type of psychological treatment that has proven very useful in helping people overcome anxiety orders, depression, substance abuse problems as well eating disorders and other severe mental illnesses. Several studies have shown...
