The best time of the year for some, the holiday season can also be an extremely stressful time of the year. Navigating an abundance of invitations, expectations, and indulgent temptations can reverse healthy habits you’ve worked hard to build all year long. How can...
Every year thousands of people make a New Year’s resolution to work towards in the coming year. It’s a frequent topic of conversation around the holidays, and one that often results in reflecting on previous unachievable resolutions. For many people, the new year is...
Everyone knows how much volunteering can benefit others, but have you ever considered how it might help you? It might not be as apparent, but volunteering and helping others can improve your mental health. Bringing positive changes to your community and helping others...
With so many diversities and cultures throughout the world, it’s surprising how many people are not bilingual. Committing to becoming bilingual can help you connect to a world of new people and cultures. Learning a new language is beneficial personally and...
It’s natural to feel overwhelmed by the chaotic and fast-paced nature of technology, smartphones, and social media. Constantly being on the phone and endlessly scrolling through apps and sites can have a strong effect on your mental and physical health. Even when...
