The practice of meditating has been used in Eastern cultures for thousands of years. The habit involves training the mind in order to focus and redirect thought processes. Over the years, various studies found that meditation offer practitioners a variety of health...
Many people look to exercise to control their weight or shed a couple of pounds. While this is one of the amazing benefits of regular exercise, it isn’t the only advantage. When it comes to improving your mental health and well-being, exercise is a major help. Take a...
Cognitive behavioral therapy (CBT) is a type of psychological treatment that has proven very useful in helping people overcome anxiety orders, depression, substance abuse problems as well eating disorders and other severe mental illnesses. Several studies have shown...
The best time of the year for some, the holiday season can also be an extremely stressful time of the year. Navigating an abundance of invitations, expectations, and indulgent temptations can reverse healthy habits you’ve worked hard to build all year long. How can...
Every year thousands of people make a New Year’s resolution to work towards in the coming year. It’s a frequent topic of conversation around the holidays, and one that often results in reflecting on previous unachievable resolutions. For many people, the new year is...
Everyone knows how much volunteering can benefit others, but have you ever considered how it might help you? It might not be as apparent, but volunteering and helping others can improve your mental health. Bringing positive changes to your community and helping others...
