It’s natural to feel overwhelmed by the chaotic and fast-paced nature of technology, smartphones, and social media. Constantly being on the phone and endlessly scrolling through apps and sites can have a strong effect on your mental and physical health. Even when...
The first thing most of us wake up to in the morning is our phones. Almost every hour, people look to their phones to check social media, play games or flip aimlessly through their home screen out of boredom. The world has become consumed by technology. The...
We’ve all heard about the importance of talking through issues that occur in our lives, rather than keeping them bottled up inside. As humans, we are always striving to be better and almost always have personal goals we are working towards achieving. However, it’s not...
Have you ever considered how much we “say” without using words? Nonverbal communication often conveys more meaning than spoken words. The same phrase could be used in completely different situations and contexts, with the ability to communicate widely varying intents....
Goal setting is a great way to increase your confidence. There are also several other benefits to the process that make it a valuable exercise. Here are just a few examples of how creating goals can help improve your life: Attaining Clarity Clarity is key in...
There is more to life than making money. Even in the world of business, where you need to focus on your career and churning a profit, there is room for more empathy. But there are more reasons then you might think to value empathy. Here is some food for thought:...
